Daily Food Calorie Calculator

Track your nutrition intake and maintain a healthy diet

Calorie Calculator

Food Diary

Calculate Your Daily Needs

Age

Gender

Male

Female

Weight (kg)

Height (cm)

Activity Level Sedentary: Little or no exercise
Light: Light exercise/sports 1-3 days/week
Moderate: Moderate exercise/sports 3-5 days/week
Active: Hard exercise/sports 6-7 days/week
Very Active: Very hard exercise/sports & physical job Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Goal Weight Loss: Reduce your calorie intake by 15%
Maintenance: Maintain your current weight
Weight Gain: Increase your calorie intake by 15% Weight Loss Maintenance Weight Gain

Food Diary

Today's Food Intake

No food items added yet. Start by adding your meals below.

Your Daily Calorie Needs

0

calories per day

Basal Metabolic Rate (BMR): 0

Total Daily Energy Expenditure (TDEE): 0

Adjusted for Goal: 0

Protein (g)

0

Carbs (g)

0

Fats (g)

0

Today's Intake

0

© DFC Calculator - A tool for healthy living

Note: This calculator provides estimates only. Consult a healthcare professional for personalized advice.